90 Fitness Challenge

• Believe it or not I did start riding my bicycle with Low tire..No joke. I am changing my patterns to Intensity Training. What have been your results? by Chuck Bartok
• Weigh in at end of week Eight (60 days into my 90 Day Challenge) have hit a weight plateau, lost several inches and getting to breaking the 200 pound mark. How have any of journeys to Fitness fared? by Chuck Bartok
• This Baked Cod with fresh Tomatoes has become a favorite. Great Nutrition and easy to fix. Grow your own tomatoes if possible or get FRESH at local Farmers Market...the spinach also by Chuck Bartok

• 30 days into the challenge. Weight loss in 4 weeks 13 Pounds, and feeling much better. I really Increased activity level by Chuck Bartok
• The ingredients do not sound that swift at first, but the flavor and nutritional value are Great. The Visalus Shake Mix helps a lot. http://teamhealth2wealth.net by Chuck Bartok
• One of my favorite breakfasts. Best to use fresh tomatoes form your garden or Farmers market. Check out the Nutrition Table in the Blog post..Leave a comment with added suggestions by Chuck Bartok

• Sweet potatoes are the NEW Potato in our 90 Day Fitness Challenge by Chuck Bartok
• Picture of me on May 3rd 20102at the start of my 90 Day Challenge..Awful, no energy and lethargic. Decision to Change Made then! by Chuck Bartok